Offerings
“Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.” - Dr. Bessel A. van der Kolk, The Body Keeps the Score
1:1 Private Program
$199
Customized program to meet you where you are at. Appropriate for both beginners and those looking to deepen their existing practice.
4 sessions of 30 minutes each with custom presentations and take-home practices.
Groups
Price to be discussed.
From 2 people private settings to a large class workshop - we have you and your breathwork friends covered!
Timing depends on size of group, type of class, etc.
Corporate
Price to be discussed.
Educational, interactive presentation for groups curated for a professional setting.
45 minutes - 1 hour.